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Tawana's recommendations are intended as helpful resources for a healthy lifestyle. You should always consult your doctor before starting any new diet or health program.

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Do not use homeopathic medicines with antibiotics, steroids or cancer drugs. Homeopathic medicines are best taken by themselves.

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Tawana holds a B.S. Education degree from North Texas University so educating and coaching is part of who she is. Read more >

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